Rachael Harding
“Honestly the best gym I have ever joined!! I joined on my own which felt scary but I was made to feel part of the community from my very first session.”
Google review
Guiseley's home for HYROX, strength and functional training.
An official HYROX Training Club and ATHX affiliate, with a full strength floor, wellness studio and the Unity Coffee café all in one building.
Beginners welcome
Gym, classes and HYROX under one roof
Day passes available
Rated 4.9 stars across 121 Google reviews
Rated 4.9 stars across 121 Google reviews
Antony Paul
“Top tier gym, it has everything you need. Really impressive functional training areas... sleds, pull up bars, top of the range heavy bags, kettlebells. And staff are so friendly, not an ego in sight!”
Google review
Laura Bond
“Equipment, atmosphere, opening times, classes but most of all amazing staff and community. I haven't been to a gym, ever, and the thought of going to one petrified me.”
Google review
Hannah Worrall
“The best gym I've ever been to. Love the community feel, never feel intimidated here, the classes are so good, plenty of equipment / machines.”
Google review
maria flynn
“I've been at this gym for 6 years.. best gym ever that's why I stay. Affordable, classes great, staff fab.. and just a friendly atmosphere!”
Google review
Carmen Dojahn-Wood
“It's a great community, and the fitness trainers are friendly and welcoming. You can come as you are and do what you can, there's no judgement by anyone.”
Google review
Matthew Lyall
“We moved from a local big chain gym and couldn't be happier. The whole team is invested in making the gym an inclusive and positive environment, it really is a community at Unit One.”
Google review
Andy Ettenfield
“The staff here are so friendly and always offer lifting/workout advice if you ask.”
Google review
Inside Unit One
More than a gym.
Everything under one roof.
You don't need to be fit, experienced, or a 'gym person' to start. Most of our members walked in nervous, and stayed for years.
The Gym
A full strength floor with Primal Strength kit, free weights, rigs and the Lift Lab.
HYROX & ATHX
An official HYROX Training Club and ATHX affiliate for serious hybrid training.
Yoga & Pilates
A dedicated wellness studio running yoga, pilates and power pilates classes.
Community
A genuine community (Team U1G), rated 4.9 across 121 Google reviews, welcoming and no-judgement.
Getting started
Getting started is simple.
No sign-up maze, no pressure. Here's how you go from first visit to fully part of the team.
Book a tour
Come and see the place, meet the team and ask us anything. No pressure and no sales pitch, just a proper look around so you know what you're walking into.
Find how you want to train
The strength floor, classes, HYROX, ATHX or the wellness studio. Tell us your goals and we'll point you to what actually fits, not what we're trying to sell.
Get set up
Our coaches help you build a plan and show you the ropes. Total beginners are fully supported, so you'll never feel out of your depth on day one.
Join the community
Book your classes in the Unit One app and you're in. From here you're part of Team U1G, training alongside people who'll have your back.
The class menu
Train your way
Every real Unit One class, from HYROX and hybrid conditioning to boxing, yoga and pilates. Everything scales, so pick a starting point and go at your own level.
Hyrox
Train the race format.
The eight run-plus-station HYROX format, coached in our dedicated zone. This is the class that prepares you for a sim or a real event. Everything scales, so first-timers are welcome.
Hyrox Tech
Sharpen the stations.
Technique-focused work on the specific HYROX movements (sled, wall balls, sandbag, ski erg) so each station costs you less on race day. Good once you know the basics, ask a coach.
ATHX
Strength meets endurance.
Hybrid training that blends lifting and conditioning into one session, the bit-of-everything class. Modifications throughout, so you go at your level.
Bootcamp
Full-body, high energy.
A coach-led circuit of functional strength and conditioning, a proper sweat with the group carrying you through it. A great first class, no experience needed.
Circuit Training
Move through the stations.
Timed stations mixing strength, cardio and core, constantly varied so it never gets stale. All levels, work at your own pace.
H.I.I.T That Beat
High intensity, to the beat.
Short, hard intervals of work and rest set to music, metabolic conditioning that's over before you can overthink it. Scales to any fitness level.
Our Space
A full strength floor, an official HYROX zone, plus hybrid and wellness studios, all under one roof in Guiseley.
Loading 3D tour
Training Zones
Strength floor
Two free-weight areas, 8 rigs and power racks, plate-loaded machines and the Primal Strength Pro Series, plus the Lift Lab for advanced lifting.
HYROX zone
Two sled tracks and HYROX Concept 2 rowers and ski ergs, the official HYROX Training Club kit.
Functional & ATHX studios
A dedicated hybrid and functional training area alongside the ATHX studio.
Cardio area
Cardio kit for conditioning, warmups and endurance work, including four treadmills.
Yoga & Pilates studio
A dedicated bright wellness studio for yoga, pilates and mobility.
Stretch zone
A dedicated space to warm up, mobilise and cool down properly.
Member facilities
Changing rooms
Spacious changing rooms with showers, so you can train before work, on a lunch break, or after a long day without the hassle.
Air conditioning
Air conditioning throughout keeps the whole building comfortable, whatever you're training and whatever the weather.
On-site parking
On-site parking makes regular visits straightforward, so getting to a session is never the hard part.
Location
Find us in Guiseley
Unit 1, Gordon Mills, Netherfield Road
Guiseley, Leeds, LS20 9PD
A 5-minute walk from Guiseley train station.
Get directionsLoading map
Unity Coffee
Unit One Cafe
The heartbeat of the community
Our in-house cafe and co-working space, open to everyone, not just members. Grab a proper coffee before training, refuel after a session, or set up with your laptop and get things done.
- Open to members and non-members alike
- A relaxed co-working space with fast wifi
- The place the Unit One community actually hangs out
Here to look after you
Meet the team
Our HYROX-certified coaches lead every class and can build you a plan around your goals. On the wellness side, Frankie runs the yoga and pilates studio and Sarah is our on-site sports therapist for rehab, mobility and recovery.
Whatever you walk in as, there is someone here to help you get started, and not an ego in sight.
Personal training
Want one-to-one coaching built entirely around you? Our coaches offer personal training for every level, from your first session to race-day prep.
Community
No ego. No judgement. Welcomed from day one.
Plenty of our members walked in nervous. Some were, in their own words, petrified of gyms; others joined on their own and found it scary at first. What they found here was a room with no ego and no judgement, where they were made to feel part of the community from their very first session. It's why people switch from the big chains and stay for years, four, five, six and counting.
The community keeps growing
0+
members (and counting)
You don't have to take our word for it. Book a tour and meet the community before you commit: have a proper look round, meet the team, ask anything, and see if it feels like your kind of place.
A member's story
Nervous on day one. Never looked back.
Plenty of Unit One members walked in on their own, nervous, not sure they were a 'gym person'. Rachael was one of them. From her very first session that changed: a room with no ego and no judgement, and a team that made her feel part of it straight away.
“Honestly the best gym I have ever joined. I joined on my own which felt scary, but I was made to feel part of the community from my very first session.”
- Rachael Harding, Google review
HYROX & ATHX at Unit One
Race-ready training, on your doorstep.
A fitness race, the same everywhere
HYROX is eight 1km runs, each followed by a functional workout station. The format is identical at every event worldwide, so you always know what you are training for.
An official HYROX Training Club
We train the exact race format here, with coached HYROX and Hyrox Tech classes that build the specific strength and endurance the race demands.
In-house sims, and ATHX hybrid training
Run our own mock races against the clock, and train ATHX (we are an official affiliate) to blend strength and endurance. Everything scales, so total beginners are welcome.
Membership
Membership
plans & pricing
Five ways to train, two contract lengths. No joining fee, no lock-in games.
Most popular
ALL IN
£49.50per month
The full offer: gym, every class, wellness and Unity Coffee.
GYM ONLY
£44.50per month
The full strength floor and every training zone, classes aside.
CLASS ONLY
£44.50per month
Every class on the timetable, from HYROX to yoga.
FAMILY & FRIENDS
£44.50per person, per month
Full ALL IN access, priced per person when two of you join together.
YOUTH (14-17)
£34.50per month
A supported way for 14 to 17s to start training.
Choose a rolling 1-month plan (30-day cancellation, no contract) or save with a 12-month plan on monthly direct debit. Blue Light Card holders get 10% off any membership. No hidden joining games, book a tour and we'll walk you through it.
Frequently asked questions
Straight answers. Ask us anything else on your tour.
Book a tour
Come and see it for yourself.
A proper look round the whole space, and no pressure to sign up on the day.
Rated 4.9 across 121 Google reviews
Beginners welcome
Choose a day to visit
Times to visit, Wed 22 Jul
Choose whatever time suits you. A look round takes about 20 minutes.
Prefer to enquire by email? Enquire now over email